Health Takes Guts Workshop
Health Takes Guts Workshop
LED BY REGISTERED DIETICIAN, NATALIA GARCIA
Health Takes Guts! A thriving digestive system is critical to good health. In fact, problems with the gastrointestinal (GI) tract can cause more than just gas and bloating. GI issues may underlie chronic health problems, including autoimmune diseases like rheumatoid arthritis, skin problems and heart disease.
Eligibility: Adults 19+ on the YourChoice Health Plan
Natalia's digestive program follows the simple acronym of the ‘5Rs’: Remove, Replace, Reinoculate, Repair, and Rebalance.
When applied to various chronic health issues, the Gut Health program can:
- Lead to dramatic improvement in symptoms, and sometimes even complete resolution.
- Clear out gastrointestinal symptoms such as reflux, bloating, constipation, heal leaky gut and remove SIBO and Candida, engineering your microbiome for optimal health.
- Get rid of the bloat and feel comfortable.
- Help you learn which foods are harmful to your gut and which foods to eat for optimal digestive health.
- Get steady levels of energy during the day and better sleep at night.
Here is what is what to expect in the Health Takes Guts program:
- 6 VIRTUAL EDUCATIONAL MEETINGS
- Tuesday April 9th 12pm
- Tuesday April 16th 12pm
- Tuesday April 23rd 12pm
- Tuesday April 30th 12pm
- Tuesday May 7th 12pm
- Tuesday May 14th 12pm
- 2 ONE-ON-ONE-MEETINGS - As your coach, we form a partnership. We'll review your challenges and wins, develop strategies and define the next steps together. These one-on-one sessions come out of your 5 free sessions received per calendar year. Your are welcome to use all 5 if available.
- OPTIONAL TESTING - Review of results and recommendations from an extensive GI work-up. Evaluation of your microbiome, intestinal permeability status, and genetic sensitivity to gluten. These tests may not be covered by the YourChoice Health Plan-please confirm with Aetna any out-of-pocket costs prior to testing.
- PERSONALIZED MEAL & SUPPLEMENT PLANS - A flexible meal plan with gut soothing recipes that fit your budget and everyday needs, and a personal professional grade supplement list available with a discount.
- CLARITY ON COMMON SUPPLEMENTS & HEALTH PRODUCTS - Not all products marketed as "healthy" are so. Natalia will teach you the foods, products and supplements that will boost your health.
Natalia will be reaching out to you to obtain information and provide details of the webinars before the start of the workshop. Please check email provided in registration. Any questions about the workshop, please email Natalia at natalia@fnwellness.com
- YOUR GUT DRIVES YOUR HEALTH
- YOUR GUT DRIVES YOUR BRAIN
- YOUR GUT DRIVES YOUR WEIGHT
