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Health Coaching

Health Coaching

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A Benefits Program to Improve Your Health!  Health Coaching is one-on-one counseling with a certified professional to help you identify and implement health-related goals to achieve personal success. Coaching sessions are done in person, by phone or virturally.
 
Health Coaching can help with:
  • Goal setting
  • Sticking to a health goal
  • Identifying the barriers to successful behavior change
  • Follow-through on a particular behavior or activity
  • Dealing with change
  • Building personal strength and resilience
  • Cultivating self-awareness, self-motivation, and self-empathy
  • Establishing positive patterns of behavior to achieve wellbeing
Benefit Summary:

Members of Manatee YourChoice Health Plan receive up to 20 sessions per calendar year.

  • First 5 sessions are at no cost. Next 15 have $25 copay.
  • Sessions can be conducted in person, via Skype or by telephone
  • No pre-authorization required to set up first appointment
To set up an appointment, please reach out to the Health Coach directly.

Meet Our Health Coaches:

Mirabai Holland, M.F.A. EP-C, CHC

YourChoice Health Coach

Mirabai Holland M.F.A. EP-C, CHC is one of the leading authorities in the Health & Fitness Industry. Holland is a Certified A.C.S.M. Exercise Physiologist, ACE Health Coach and Group Exercise Leader, American College Sports Medicine examiner and workshop leader and served four years as Chair of the American Council on Exercise Instructor Examination Committee.

Mirabai Holland

Tracy Lightburne

YourChoice Health Coach

Tracy Lightburne is a certified Health & Wellness Coach, as well as a Personal Trainer & Group Fitness Instructor. Tracy’s style of health coaching involves a holistic approach looking at all aspects of a person’s well-being. Tracy has worked with men and women of all ages and is passionate about helping people take control of their health.

Tracy Lightburne
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