Natalia Garcia is a Registered Dietitian/Licensed Nutritionist, Board-Certified Integrative and Functional Nutrition Practitioner, and Certified Health & Wellness Coach dedicated to helping men and women heal from the inside out. Her approach goes beyond surface-level changes, guiding individuals to transform their lives by addressing the thoughts, emotions, and behaviors that shape their overall well-being.

Natalia’s coaching focuses on creating balance through sustainable habits, mindset shifts, and effective stress management; empowering her clients to step into the greatest expression of themselves, both for their own lives and in how they show up for others.

A Mindfulness-Based Eating & Living Awareness Instructor, Well Nourished Life Coach, and Certified Sports Nutritionist, Natalia brings a deeply personalized and compassionate approach to every client she serves. She has been featured on ABC7 and is also a corporate wellness speaker, inspiring individuals and organizations to build healthier, more aligned, and lasting lifestyles.

Specializes in:

• Adult and adolescent weight management
• Nutrition Deficiencies
• Pre-diabetes
• Hormonal Imbalances
• Supplementation guidance
• Body composition, sports and performance nutrition
• Motivation, empowerment and accountability – Certified Health and Wellness Coach (CHWC)
• Arthritis, Chronic Inflammation and Autoimmune Conditions
• Gastrointestinal disorders
• Food allergies, intolerances, sensitivities including: Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Gastric Reflux Disease (GERD)
• Vegetarian and vegan nutrition