Upcoming May Events
Nutrition Workshop - Putting Diets to Rest
Looking to learn the truth about diets from the experts? This is the class you have been waiting for! With Natalia's experience, she will break down complex nutrition information into easy-to-understand insights. This is a five week workshop with weekly lessons. Using two of your five free for one-on-one nutrition visits are encouraged for this workshop but not required to participate.
- May 13th
- May 20th
- May 27th
- June 3rd
- June 10th
- Metabolism myths vs facts
- Keto done right
- The science behind fad diets
- How food impacts hormones
- Putting it all together
Eligibility: Employees regardless of health plan status and YourChoice Health Plan Members
Financial Workshop
Diabetes Survival Skills Course
Hosted by: Marcus Harris
The New Science of Gratitude
Hosted by: Dr. Darcy Lord of Wellness Journeys
Discover the science behind the benefits of gratitude with Dr. Darcy Lord, as she shares techniques to improve your overall happiness and well-being.
People who regularly practice gratitude:
- Experience more positive emotions
- Feel more alive
- Sleep better
- Express more compassion
- Have stronger immune systems
Skeletal Fitness™ Webinar
On the outside, bones look solid and “rock-like” ... but they are not! Bones are living tissue that are affected by heredity, gender, age, diet, exercise habits, the medications you take, and much more! While there is no cure, osteoporosis is largely preventable and treatable with medicines and lifestyle. Are you at risk?
Date: Thursday, May 29th
Time(choose a time that is convenient for you):
- 12pm-1pm
- 5pm-6pm
Location: Zoom
What you will learn:
- Causes and risk factors
- How to keep your bones healthy
- Calcium risks and rewards
- Recommended foods to eat or avoid
- Commonly prescribed medicines
- How weight bearing and resistance exercise can build and maintain bone mass
Eligibility: Employees regardless of health plan status and YourChoice Health Plan members
Upcoming June Events
Lose to Win™ Webinar
Lose to Win is designed to guide you through a weight management program, help you lose weight, address lifestyle factors, potential obstacles, and ways to address them to finally keep the wight off for good! This is an interactive 6-week education and health coaching program with a weekly group education seminar with a live Q&A forum. Each participant will receive two personal one-on-one sessions in addition to ghe group education sessions. If you have already used all five sessions this year and would like to continue, there is a $25 copay. The Health Coaching sessions are not required to participate in the workshops but are encouraged.
Dates/Topics:
- June 10th - Ready Set Go! Overview
- June 17th - Create Your Food Program
- June 24th - Eating for Longevity
- July 1st - Supermarket Savvy
- July 8th - Stress Eating
- July 15th - Exercise Smart for Weight Loss
Time: 12pm - 1pm
Location: Zoom
Eligibility: Adult members on the YourChoice Health Plan
Skeletal Fitness™ Webinar
On the outside, bones look solid and “rock-like” ... but they are not! Bones are living tissue that are affected by heredity, gender, age, diet, exercise habits, the medications you take, and much more! While there is no cure, osteoporosis is largely preventable and treatable with medicines and lifestyle. Are you at risk?
Date: Thursday, June 26th
Time(choose a time that is convenient for you):
- 12pm-1pm
- 5pm-6pm
Location: Zoom
What you will learn:
- Causes and risk factors
- How to keep your bones healthy
- Calcium risks and rewards
- Recommended foods to eat or avoid
- Commonly prescribed medicines
- How weight bearing and resistance exercise can build and maintain bone mass
Eligibility: Employees regardless of health plan status and YourChoice Health Plan members
Upcoming July Events
Financial Workshop
Upcoming September Events
Financial Workshop
Upcoming November Events
Financial Workshop
Watch Previously Recorded Webinars:
Financial Workshop
Hosted by: Workplace Money Coach
Financial Workshop
GIVE ME FIVE
As a member of the Manatee YourChoice Health Plan you are eligible to receive:
- 5 free visits with a certified mental health counselor (LAMP) (Eligible to Your Choice Health Plan members and Employees who are not on the Health Plan)
- 5 free visits with a personal trainer
- 5 free visits with a health coach
- 5 free visits with a registered dietitian
- 5 free Symmetry AlignSmart sessions
Hover over the key words above and click on the link to be redirected to learn more about each of the benefits. Visits renew each calendar year (except for Symmetry AlignSmart)!
HEALTHY PREGNANCY
This program offers you the resources to feel good and guide you through a health pregnancy.
Manatee YourChoice Health Plan members receive up to 20 visits with a Network Registered Dietitian each calendar year. The first 5 visits are free!
Click the link below to learn more about your nutrition benefit.
All members of the Manatee YourChoice Health Plan receive 5 personal training sessions per calendar year at no cost.
Click the link below to learn more about your personal training benefit.
Manatee YourChoice Health Plan members receive up to 20 visits with a Network Registered Health Coach each calendar year.
Click the link below to learn more about your health coaching benefit.
Manatee County Government Employees and YourChoice Health Plan members receive 5 counseling sessions at no cost each calendar year.
Click the link below to learn more about your behavioral health benefit.