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Manatee YourChoice Health Plan offers additional programs and events to support a healthy lifestyle. We are offering you easy access to the tools and resources to improve your wellbeing from the inside out.  Learn how to maximize your benefits through our wellbeing programs. 
 
 
Surviving the Holidays Webinar - How to Prevent Holiday Burnout

Hosted by: Polly Pitchford of Wellness Journeys

Date:  Thursday, December 5th
Time:  12pm - 1pm
Location:  Zoom
 
 
 
Fiscally Fit Holidays 
Hosted by:  Workplace Money Coach
 
 
 
The New Science of Gratitude Webinar - Power to Affect Your Health & Wellbeing

Hosted by:  Polly Pitchford of Wellness Journeys

Watch Recording

 
The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.

Research has shown:

1. Men and women with heart disease who practiced gratitude showed significant improvement in heart health.
2. Grateful teens are less likely to abuse alcohol and drugs.
3. In a study of character strengths, gratitude was found to be the single best predictor of wellbeing.
4. Appreciating what we have brings greater positivity and life satisfaction, even when scientists disregarded the effects of optimism,  spirituality, and emotional self-awareness.
5. People who are grateful are more likely to demonstrate self-control. This can help foster better decisions regarding healthy eating, smoking, avoiding impulse purchases, and saving money.
 

Come and discover the cutting edge science behind the benefits of gratitude; then learn specific tools to use at work and at home to improve your own health and well-being.

 

October Stress Relief and Self-Care "Happy Hour" Webinar
Hosted by:  Polly Pitchford of Wellness Journeys
 
 
New research underlines the importance and benefits of self-kindness.  Feel better fast by learning the "3-Step Self-Care Method" that will:
  • Leave you feeling energized
  • Balance your nervous system
  • Shift your body into "Rest, Digest and Heal" mode

 

GIVE ME FIVE
As a member of the Manatee YourChoice Health Plan you are eligible to receive:
 

Hover over the key words above and click on the link to be redirected to learn more about each of the benefits.  Visits renew each calendar year!

 
HEALTHY PREGNANCY

This program offers you the resources to feel good and guide you through a health pregnancy.

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Manatee YourChoice Health Plan members receive up to 20 visits with a Network Registered Dietitian each calendar year.  The first 5 visits are free!

Click the link below to learn more about your nutrition benefit.

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All members of the Manatee YourChoice Health Plan receive 5 personal training sessions per calendar year at no cost.

Click the link below to learn more about your personal training benefit.

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Manatee YourChoice Health Plan members receive up to 20 visits with a Network Registered Health Coach each calendar year. 

Click the link below to learn more about your health coaching benefit.

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Manatee County Government Employees and YourChoice Health Plan members receive 5 counseling sessions at no cost each calendar year.

Click the link below to learn more about your behavioral health benefit.

Learn More