Flexibility Workshop Material and Videos
Welcome to flexiblity workshop VIP page. Now that your in-person assesment is complete and you have your area(s) of focus and your stretch band, your assignment is to commit to just 1 video a day for a minimum of 5 days a week. We have a variety of videos to choose from and you can choose which vidoes you would like to do as long as the "focus" area is covered at least 3x/week.
Intro Materials
Welcome video
Take a look at this short presentation to learn the many benefits of stretching and moving more frequently throughtout the day.
Stretch and Move for a Better You PowerPoint Presentation
Stretching Video Library
Neck and Upper Back Stretches
Chest and Shoulder Stretches
Back Stretches
Hip/Glute/Hamstring Stretches
At the end of each week, please take the 2-minute survey to ensure accountability and to provide weekly feedback.