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Physical Wellbeing

Physical Wellbeing

Scorecard Activities and Resources

Host a wellness advocate to your worksite!  In-person or zoom to learn about important lifestyle management strategies. Topics may include:

  • Workplace Ergonomics
  • Self-Care
  • Movement
  • Postural Alignment
  • The Importance of Sleep
  • General Nutrition Education
  • Customized topic (determined by event host and Care Team members)

Please reach out to Julie or Dan to discuss topics and to schedule a presentation.

 

Promote AlignSmart®, Click Here for more details.

 

Host Wellbeing Expo with Care Team on-site, reach out to Julie Drackett, Worksite Wellness Manager, x3966 or julie.drackett@mymanatee.org for any questions and to schedule.

 
 
Additional Resources:

Promote YouTube resources for desk stretching.  Simply copy and paste this exact email and send it out to your staff!

Team, 

Remember to take your Ergo Breaks!  Ergo Breaks or Micro Breaks are a quick 2-3 minute pause from work helping employees de-stress and re-charge for the rest of the workday.

  • Take a 2-minute walk down the hall to strech hips and legs
  • For every 30 minutes of sitting, get 3 minutes of movement
  • Roll your shoulders and wrists to loosen up tension from repetitive routines
  • Have a quick chat with a coworker

Try one of these 3-minute videos to stretch upper body!

https://youtu.be/SVPcsMBuoHI Neck and Shoulder Release
 
Try one of these videos to stretch lower body!
 
https://youtu.be/T4o97zJnQMI  Hamstring Release

https://youtu.be/n-0aMLQ-yFA  Hip Release

Use this ergo tips flyer to ensure that your work station is set up for optimal comfort.  Ergo Tips Flyer  

Sincerely,

Champion