Scorecard Activities and Resources
Host a wellness advocate to your worksite! In-person or zoom to learn about important lifestyle management strategies. Reach out to Julie or Dan to discuss topics and to schedule a presentation.
- Julie Drackett, Worksite Wellness Manager, x3966
- Email: firstname.lastname@example.org
- Dan Trongone, Worksite Wellness Coordinator, x3866
- Email: email@example.com
Promote Tobacco Cessation Program, Click Here for more details.
Promote Hinge Health, Click Here for more details.
Promote YouTube resources for desk stretching. Simply copy and paste this exact email and send it out to your staff!
Remember to take your Ergo Breaks! Ergo Breaks or Micro Breaks are a quick 2-3 minute pause from work helping employees de-stress and re-charge for the rest of the workday.
- Take a 2 minutes walk down the hall to strech hips and legs
- For every 30 minutes of sitting, get 3 minutes of movement
- Roll your shoulders and wrists to loosen up tension from repetitive routines
- Have a quick chat with a coworker
Try one of these 3 minute videos to stretch upper body!
https://youtu.be/n-0aMLQ-yFA Hip Release
Use this ergo tips flyer to ensure that your work station is set up for optimal comfort. Ergo Tips Flyer