Mental health wellbeing can affect all aspects of life. Manatee County offers education to help Employees and YourChoice Health Plan Members achieve optimal mental health and wellbeing.
Webinar: Stress Relief and Self-Care "Happy Hour"
Hosted by: Polly Pitchford of Wellness Journeys
Date: Tuesday, September 10th
Time: 12pm - 1pm
Location: Zoom (link to be provided in the confirmation email)
New research underlines the importance and benefits of self-kindness. Feel better fast by learning the "3-Step Self-Care Method" that will:
- Leave you feeling energized
- Balance your nervous system
- Shift your body into "Rest, Digest and Heal" mode
Eligibility: ALL Manatee County Government employees (full-time and part-time), YourChoice Health Plan eligible employees, as well as YourChoice Health Plan spouses and dependents. Spots are limited to 99 participants.