LaRae Brownewell has a love for helping people find a more balanced place in their own body and seeking to create a joyful experience to enrich both the body and the spirit. After a very severe accident, LaRae could no longer walk across a room. It took a year for her body to heal. Because of that, she began to see a deeper value in her Yoga & Pilates practice.

She used exercises- both physical and mental from Yoga & Pilates to design her own physical therapy. One year after her healing she was able to compete in the Siesta Key Triathlon, validating the benefits of these wonderful exercises. Seeing the deeper benefits of these exercise forms inspired her to become an instructor. It doesn't matter where you are at today, you can only start from where you are. The important thing is that you start the journey. Contact LaRae to start your journey!