Your Health. Your Schedule. Replay Webinars Here.
You missed a webinar? No problem - catch up anytime, right from the comfort of your home. These webinars offer valuable insights to guide and empower you toward improving your overall health and wellbeing.
Emotional Webinars/Workshops
Webinar - Breaking Old Habits
The Art of Getting Unstuck
Hosted by: Wellness Journeys
Learn how to break the habits you want to change. Understand how negative patterns are ingrained to protect us, and how self-regulation and self-kindness get us unstuck and create the changes we want. Where could you be in 3 months, 6 months, even 1 year if you brokefree from habits keeping you stuck?
Come Learn:
- Why self-criticism keeps us tied to the things we don’t want (it’s about brain science!)
- Importance of seeing yourself with the change before they show up
- The powerful “Name Why You Want It” method
- 5 simple action steps that can get you unstuck
Webinar - Quiet the Inner Critic
Tools for Inner Ease & Emplowerment
Hosted by: Wellness Journeys
Tired of Negative Self-Talk?
Self-criticism drains your energy—and it doesn’t lead to real change. In this class, discover why it backfires and how to transform that inner voice into a powerful ally. You’ll gain science-backed tools to reduce stress, build confidence, and feel more supported from within.
You'll Learn To:
- Understand how self-criticism affects the brain
- Recognize the Inner Critic's roots in safety and perfectionism
- Use a 4-step method to shift negative self-talk
- Practice a healing visualization for inner strengt
Hosted by: Wellness Journeys
The New Science of Gratitude
Discover the science behind the benefits of gratitude with Dr. Darcy Lord, as she shares techniques to improve your overall happiness and well-being.
People who regularly practice gratitude:
- Experience more positive emotions
- Feel more alive
- Sleep better
- Express more compassion
- Have stronger immune systems
Hosted by: Wellness Journeys
The Power of Self-Love
Join Dr. Darcy Lord, as she shares how positive change starts with believing in your own worthiness and caring about how you feel.
You will learn the 5 principles of self-love practice that will:
- Foster self-kindness
- Inspire positive changes
- Replace habits that keep you stuck
Financial Webinars/Workshops
Hosted by: Workplace Money Coach
"Start Strong, Stay Strong"
Your Financial Game Plan for the Year Ahead
Hosted by: Workplace Money Coach
"Catch-Up Strategies: Retirement Planning for Late Starters"
Strategies to start the year with clear financial priorities and habits.
Hosted by: Workplace Money Coach
"Your Path to a Better Credit Score"
Master the steps to improve your credit score and gain access to better financial opportunities.