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Wellness Webinar Archive

Wellness Webinar Archive

Your Health.  Your Schedule.  Replay Webinars Here.

You missed a webinar?  No problem - catch up anytime, right from the comfort of your home.  These webinars offer valuable insights to guide and empower you toward improving your overall health and wellbeing.

Emotional Webinars/Workshops

Webinar - Breaking Old Habits
The Art of Getting Unstuck
Hosted by: Wellness Journeys

 

Learn how to break the habits you want to change. Understand how negative patterns are ingrained to protect us, and how self-regulation and self-kindness get us unstuck and create the changes we want.  Where could you be in 3 months, 6 months, even 1 year if you brokefree from habits keeping you stuck?

Come Learn:

  • Why self-criticism keeps us tied to the things we don’t want (it’s about brain science!)
  • Importance of seeing yourself with the change before they show up
  • The powerful “Name Why You Want It” method
  • 5 simple action steps that can get you unstuck

Watch Webinar

 
Webinar - Quiet the Inner Critic
Tools for Inner Ease & Emplowerment 
Hosted by: Wellness Journeys

 

Tired of Negative Self-Talk?
Self-criticism drains your energy—and it doesn’t lead to real change. In this class, discover why it backfires and how to transform that inner voice into a powerful ally. You’ll gain science-backed tools to reduce stress, build confidence, and feel more supported from within.
 

You'll Learn To:

  • Understand how self-criticism affects the brain
  • Recognize the Inner Critic's roots in safety and perfectionism
  • Use a 4-step method to shift negative self-talk
  • Practice a healing visualization for inner strengt

Watch Webinar

 
 
The New Science of Gratitude
Discover the science behind the benefits of gratitude with Dr. Darcy Lord, as she shares techniques to improve your overall happiness and well-being.

Hosted by:  Wellness Journeys

People who regularly practice gratitude:

  • Experience more positive emotions
  • Feel more alive
  • Sleep better
  • Express more compassion
  • Have stronger immune systems
 
 
 

Watch Webinar

 

The Power of Self-Love
Join Dr. Darcy Lord, as she shares how positive change starts with believing in your own worthiness and caring about how you feel.
Hosted by:  Wellness Journeys

 

You will learn the 5 principles of self-love practice that will:

  • Foster self-kindness
  • Inspire positive changes
  • Replace habits that keep you stuck

Watch Webinar

 

Brain Health Workshop: The Prevention of Alzheimer's
Alzheimer's is the fastest-growing epidemic in the West, but the brain changes begin decades before symptoms appear.  The time to act is now.
Hosted by:  Wellness Journeys
 
Learn the tools for prevention and maintaining a healthy brain in the 4-course series below:
 
 
 
 

 

Mindful Eating Webinar
Rediscover a Healthy Relationship with Food
Hosted by:  Wellness Journeys
 
Mindful eating creates space between our triggers and our actions.  Experience ways to be present with food for:
  • Weight Loss
  • Better digestion
  • Stress management
  • Enjoyment and appreciation

Financial Webinars/Workshops

Hosted by: Workplace Money Coach
"Start Strong, Stay Strong"
Your Financial Game Plan for the Year Ahead
 

 

Hosted by: Workplace Money Coach
"Catch-Up Strategies:  Retirement Planning for Late Starters"
Strategies to start the year with clear financial priorities and habits.
 
 
 
Hosted by:  Workplace Money Coach
"The Ultimate Family Budget Blueprint"
Equip yourself with tools and strategies to create a sustainable household budget that works for everyone.
 
 
Hosted by: Workplace Money Coach
"Your Path to a Better Credit Score"
Master the steps to improve your credit score and gain access to better financial opportunities.
 

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Hosted by: Workplace Money Coach

"Investing 101:  A Beginner's Guide"
Break down the basics of stocks, bonds, and mutual funds in an easy-to-follow format.

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Hosted by: Workplace Money Coach

"Year-End Tax Planning: Wrapping Up the Year Wisely"
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