The Inflammation Connection
What's Really Fueling Your Fatigue, Aches, Weight Gain & Chronic Disease
Hosted by: Natalia Garcia
Key Takeaways:
- What inflammation is and why it matters
- Hidden lifestyle habits that silently increase inflammation
- Foods that fight inflammation, and those that fuel it
- The connection between inflammation, stress, sleep, movement, and chronic disease
- Simple, sustainable strategies to reduce inflammation and improve long-term health
- What You’ll Gain: You’ll leave this webinar with practical tools you can use right away to support your energy, build resilience, and improve your overall wellbeing.
Workshop Details (choose the date that works best for you):
September 1 OR September 8 | 12 - 1pm | Zoom
BOCC Employees Only: This YourChoice workshop can earn points in the Physical Wellbeing Pillar for Manatee Thrives.
Lose to Win ™
Hosted by: Certified Health Coach, Mirabai Holland
Description:
Lose to Win™ is designed to guide you through a weight management program, help you lose weight, address lifestyle factors, potential obstacles, and ways to address them, to finally keep the weight off for good! New Addition: What you need to know about the weight loss drugs!
- Lose to Win™ is an interactive 4-week education and health coaching workshop with weekly group education seminars with a live Q&A forum.
- YourChoice Medical Plan members are encouraged to pair their Give Me 5 health coaching sessions during or following this workshop.
- A certificate of completion will be awarded to all employees who complete the workshop.
Workshop Details:
4 Week-Workshop - September 3, 10, 17 24 | 12 - 1pm | Zoom
BOCC Employees Only: This YourChoice workshop can earn points in the Physical Wellbeing Pillar for Manatee Thrives.
Brain Health Workshop
The Prevention of Alzheimers
4-Week Workshop hosted by Wellness Journeys
Alzheimer’s is the fastest-growing epidemic in the West—but the brain changes begin decades before symptoms appear. The time to act is now!
Learn the tools for prevention and maintaining a healthy brain, including:
- Gut Microbiome & Nutrition - How diet and gut health impact mood, cognition, and brain health
- Environmental Toxins - Identifying them and how to avoid them
- Sleep - The most important time to repair damage
- Stress - The best ways to manage our chronic stressors
- Exercise - How movement creates healing brain chemicals
Workshop Details:
September 9, 16, 23, 30 | 12 - 1pm | Zoom
BOCC Employees Only: This YourChoice workshop can earn points in the Emotional Wellbeing Pillar for Manatee Thrives.
Building an Emergency Fund That Works
Hosted by: Workplace Money Coach
Description:
This session focuses exclusively on emergency funds - how much is enough, where to keep it, and how to build one even when money feels tight. Employees leave with a realistic, personalized savings target.
Workshop Details:
September 24 | 11:00am | Zoom
BOCC Employees: This YourChoice workshop can earn points for Manatee Thrives/ Financial Wellbeing Pillar. Complete quiz and upload a screenshot of your results to Manatee Thrives to earn your points. Must receive 90% for credit.
(Quiz will be added after webinar)