Feeling Better Starts Here
Musculoskeletal (MSK) conditions affect the muscles, bones, joints, tendons, ligaments, and nerves that support movement throughout the body. Whether it's nagging back pain, stiff neck and shoulders, sore knees, arthritis, or repetitive strain from daily activities, MSK issues are one of the most common health concerns affecting adults and are a leading cause of pain and disability.
MSK conditions can affect anyone—whether you spend your day at a desk, behind the wheel, working in the field, or performing physically demanding tasks. Long hours of sitting, repetitive movements, heavy lifting, awkward postures, and even everyday stress can all contribute to aches and pains that impact your work, daily activities, and overall quality of life.
The good news is that early intervention can make a significant difference. Ignoring pain often allows it to worsen over time, while seeking support early can help reduce discomfort, improve mobility, prevent future injuries, and get you back to doing the things you enjoy. You don't have to live with pain, and you don't have to navigate it alone.
As a YourChoice member, you have access to several evidence-based, holistic resources designed to help you move better, feel better, and stay healthy. From personalized digital exercise therapy and movement assessments to therapeutic massage, these programs are designed to meet you where you are and support your journey to better musculoskeletal health.
YourChoice Has You Covered
YourChoice offers several resources to help you prevent, manage, and recover from MSK conditions, including:
✔ Hinge Health – Personalized digital exercise therapy and health coaching, covered 100% by the YourChoice Medical Plan.
✔ AlignSmart® – A posture and movement assessment available through the Give Me 5 program to help identify imbalances and improve movement.
✔ Holistic Care Options – Massage therapy, chiropractic care, and acupuncture are all available for just a $30 copay.
✔ Move at Your Pace – Explore our MYC Wellness YouTube library featuring yoga, stretching, meditation, and other on-demand wellness videos.