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Sharon Thomas

Sharon Thomas

Personal Trainer

Sharon Thomas

Sharon is a 200-hour registered Yoga teacher and available for one on one trainings.  She has taught Yoga for Manatee YourChoice Health Plan since 2010. Her warm, authentic and lighthearted approach encourages students to practice honest exploration through the movement of Yoga.  Sharon has a degree in creative writing from Eckerd College and loves to use language to guide students into their bodies and their lives. Sharon is currently enrolled in a 300-hour advanced teacher training at Yoga From the Heart. She is dedicated to creating a meaningful experience that is safe, interesting and inspiring. Einstein said, “Nothing happens until something moves.” Come discover the movement of Yoga.


  • 200RYT
  • Peak Pilates
  • Restorative Yoga
  • Yoga for Warriors
  • Currently enrolled in certification for Senior Yoga and Chair Yoga
  • Currently enrolled in the 300 hour advanced teacher training at Yoga From The Heart



  • Integrating vinyasa flow asana by linking movement with breath while teaching proper alignment
  • Working together in community to nurture the life-giving energy at the root of all your actions, feelings and thoughts.