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Allison Blaustein offers therapeutic Yoga at Manatee Your Choice. Therapeutic Yoga groups or private sessions will address the specific needs of each individual by utilizing the most effective Yogic tools. In general, all sessions are going to increase the participant’s ability to create and sustain a higher level of the relaxation response and a sense of mindfulness, that will benefit over all well-being.
Knowing that there are many levels of trauma, diagnosed as well as undiagnosed, Allison has special training and experience to guide trauma survivors towards freedom. Her clients have learned simple Yogic techniques to heal conditions including addiction, anxiety, depression, hypertension, back pain and other physical pain. Therapeutic Yoga is a safe, nurturing way for beginners to learn Yoga, and a great place for seasoned Yogis to delve deeper into mindfulness and controlling their relaxation response, as well as attending to any injuries or imbalances.