Allison Blaustein offers therapeutic Yoga at Manatee YourChoice through personalized one-on-one sessions. Each private session is tailored to address the specific needs of the individual by utilizing the most effective Yogic tools. In general, sessions are designed to increase the client’s ability to create and sustain a higher level of the relaxation response and cultivate mindfulness, supporting overall well-being.

Understanding that trauma exists on many levels—diagnosed and undiagnosed—Allison has specialized training and experience guiding trauma survivors toward greater freedom and healing. Her clients learn simple Yogic support techniques that aid in healing conditions including addiction, anxiety, depression, hypertension, back pain, and other forms of physical discomfort. Therapeutic Yoga provides a safe, nurturing environment for beginners to learn and an opportunity for experienced practitioners to deepen mindfulness, strengthen their relaxation response, and address injuries or imbalances.

• 800-Hour Yoga Therapist, Kripalu (IAYT)
• 200-Hour Yoga Teacher, Kripalu (RYT)
• Yoga for Trauma Certification
• Yoga for Amputees Certification