Programs

Webinar - Mindful Eating 

Mindful eating creates space between our triggers and our actions.  Experience ways to be present with food for:

• Weight Loss
• Better digestion
• Stress management
• Enjoyment and appreciation

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Brain Health Workshop

Protect Your Brain.  Enjoy Life.  Alzheimer's is the fastest-growing epidemic in the West - but the brain changes begin decades before symptoms appear.  The time to act is now.  Learn the tools for prevention and maintaining a healthy brain, including:

• Gut Microbiome - How it influences our brain
• Environmental Toxins - Identifying them and how to avoid them
• Sleep - The most important time to repair damage
• Stress - The best ways to manage our chronic stressors
• Exercise - How movement creates healing brain chemicals

Nutrition Workshop:

Ah, the holidays – a time of joy, festivities, and, let's be honest, a smorgasbord of tempting treats that can make our waistlines a bit uneasy. While the infamous “Holiday 10” might sound like an exaggeration, a few extra pounds can sneak in if we're not aware. A hearty holiday meal can pack around 2,600 calories, and let's face it, who's counting when the table is laden with delights? 

In this 2 week workshop, Natalia Garcia, RDN, will share some of her best tips to maintain your health and weight during the holiday season.

Webinar - Financial Workshop

Webinar - Financial Workshop

Financial Workshop

Hosted by:  Workplace Money Coach

Webinar - Breaking Old Habits

Learn how to break the habits you want to change. Understand how negative patterns are ingrained to protect us, and how self-regulation and self-kindness get us unstuck and create the changes we want.  Where could you be in 3 months, 6 months, even 1 year if you brokefree from habits keeping you stuck?

Come Learn:

• Why self-criticism keeps us tied to the things we don’t want (it’s about brain science!)
• Importance of seeing yourself with the change before they show up
• The powerful “Name Why You Want It” method
• 5 simple action steps that can get you unstuck

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Webinar - Quiet the Inner Critic

Tired of Negative Self-Talk?

Self-criticism drains your energy—and it doesn’t lead to real change. In this class, discover why it backfires and how to transform that inner voice into a powerful ally. You’ll gain science-backed tools to reduce stress, build confidence, and feel more supported from within.

You'll Learn To:

• Understand how self-criticism affects the brain
• Recognize the Inner Critic's roots in safety and perfectionism
• Use a 4-step method to shift negative self-talk
• Practice a healing visualization for inner strengt

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Mindful Eating Webinar

• Weight Loss
• Better digestion
• Stress management
• Enjoyment and appreciation

Watch Webinar