Flexibility Workshop
Presented by Julie Drackett, Fitness Coordinator -Tired of feeling stiff? Have you always wanted to be able to touch your toes? Or perhaps you are just interested in feeling better throughout the day? Come try this 1-month flexibility workshop where we will focus on improving your flexibility.
Benefits of Stretching:
- Releases stress
- Promotes blood circulation
- Improves/increases energy levels
- Improves posture
- Increases athletic performance
- Reduces and helps release muscle tension
- Decreases risk of injury
- Helps relax your body in the evening and promotes better sleep
- Increases flexibility and mobility
This workshop will start with a 15 minute in-person assessment in the fitness center to assess your current flexibility and to determine the areas of focus. You will be given a stretch band that you can use during your stretches.
You will then receive access to a private page that will contain the videos you will use during this workshop. The assignment is to commit to just 1 video per day for a minumum of 5 days a week. You can choose which videos you wish to do as long as the “focus” area is covered at least 3x/week.
At the end of each week, you will be asked to take a 2-minute survey. This is to ensure accountability. At the end of the month you will have another 15-minute in-person assessment to go over your results and provide you with resources to continue with your flexibility success. Come get your stretch on!
Workshop Dates: March 1st - March 31st (spots are limited)
Commitment required: 2 15-minute in-person assessments in the fitness center and at least 1 video per day 5x/week.
Eligibility: Adults 19+ on the YourChoice Health Plan
