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Wellness Events October

Wellness Events October

Financial Planning for Life Transitions

Led by: Workplace Money Coach

Description: 
Learn how to prepare financially for major life changes such as caregiving responsibilities, divorce, health events, or job transitions. The focus is on proactive planning rather than reactive decisions. This workshop is recorded.
 
Workshop Details:
October 1 | 12 - 1pm | Zoom
 
 

BOCC Employees: This webinar can earn points for Manatee Thrives /Financial Pillar. The quiz will be added after the workshop. You will need to complete the quiz and upload a screenshot of your results to Manatee Thrives to earn your points. Must receive 90% for credit. 

Women's Guide to a Healthy Heart

Led by: Wellness Journeys

Description:
Heart disease is the #1 health risk for women. What you do today deeply impacts your heart health now and into the future. In this class your will learn:
  • Why heart disease is such a high risk
  • Common heart symptons women often overlook
  • How stress, hormones, and lifestyle affect heart health
  • Simple daily habits to support a healthy heart
  • Practical strategies for nutrition, movement, and stress management
Workshop Details (choose the date that works best for you):
October 6 or 14 | 12 - 1pm | Zoom
 
 
 
BOCC Employees: This YourChoice workshop can earn points for Manatee Thrives/Physical Wellbeing Pillar

Fabulous Forever™ 

All About Women - 4-Week Workshop
Led by: Mirabai Holland, MYC Registered Dietitian
 
Description:
Join this interactive health education and coaching series designed to empower women to take charge of their health and longevity!
  • Weekly videos + live Zoom seminar with Q&A
  • A welcome email will be sent prior to 1st workshop date providing the ZOOM link and any needed materials.
  • YourChoice Medical Plan members are encouraged to pair their Give Me 5 health coaching sessions during or following this workshop.
  • A certificate of completion will be awarded to all employees who complete the workshop.
  • Weekly sessions are recorded for those who are registered.
Workshop Details (choose the date that works best for you): 
October 13, 20, 27, November 3  | 12 - 1pm | Zoom
 

Register Here.

View Flyer

BOCC Employees: This YourChoice workshop can earn points for Manatee Thrives/Physical Wellbeing Pillar

Understanding Autoimmune Disease & Everyday Habits That Matter

Led by: Natalia Garcia, MYC Registered Dietitian
 
Description:

More than 50 million Americans live with an autoimmune disease, and many experience symptoms long before receiving a diagnosis. While there is no single cause of autoimmune disease, nutrition and lifestyle can play an important role in supporting immune health and reducing factors that may contribute to chronic inflammation.

Key Takeaways:
  • Understand what autoimmune disease is and why it develops.
  • Recognize common early warning signs that are often overlooked.
  • Explore how nutrition, stress, sleep, movement, and environmental factors can influence immune health.
  • Learn everyday habits that may help reduce potential inflammatory triggers.
  • Discover practical strategies to support overall wellness and quality of life.

Outcome: This presentation equips employees with evidence-based lifestyle strategies to better understand and support their immune health while promoting long-term wellness.

Workshop Details:
October 15 or 22 | 12 - 1pm | Zoom
 

Register Here

View Flyer

BOCC Employees: This YourChoice workshop can earn points for Manatee Thrives/Physical Wellbeing Pillar