Mindfulness for Busy People
Hosted by: Wellness Journeys
- Basics of Mindfulness that can be used during ordinary life
- What research says about doing just 2 minutes of mindfulness
- The powerful Body Scan Technique that can help calm you in real time
Worshop Details: May 1st | 11am - 12:00pm | Zoom
Registration closes April 30th
*BOCC Employees: This workshop can earn points for Manatee Thrives/Emotional Wellbeing Pillar
Health Takes Guts*
- Session 1 – Rebuild Your Microbiome Learn how to nourish beneficial gut bacteria and create a microbiome that supports energy, immunity, metabolism, and overall wellbeing.
- Session 2 – Your Second Brain Explore the powerful gut–brain connection and how stress, mood, and nervous system balance influence digestion, cravings, and eating behaviors.
- Session 3 – Healing the Gut Identify common drivers of gut imbalance and leaky gut, and learn how to restore digestive integrity from the inside out.
- Session 4 – Gut-Friendly Living Discover practical foods, probiotics, and daily habits that support long-term digestive health, weight balance, and immune resilience.
Skeletal Fitness*
Hosted by: Certified Health Coach, Mirabai Holland
Bones may look solid, but they’re living tissue influenced by genetics, age, diet, exercise, medications, and more. While osteoporosis has no cure, it is largely preventable and treatable through lifestyle and medical care. Are you at risk?
- Causes and risk factors
- How to keep bones healthy
- Calcium benefits and risks
- Foods to eat and avoid
- Common medications
- How weight-bearing and resistance exercise support bone strength
*BOCC Employees: This workshop can earn points for the the Physical Wellbing Pillar for Manatee Thrives.
Lower the Pressure: Caring for Your Heart and Nervous System*
Hosted by: Certified Health Coach, Tracy Lightburne
Stress doesn't just live in your mind- it lives in your body. We will explore how the nervous system directly impacts stress levels, blood pressure and overall health. You'll learn how chronic stress keeps the body in a " fight or flight" state and how simple practical regulation tools can help shift your body into rest, calm and healing. This session will equip you with techniques that you can use daily to lower stress, support healthy blood pressure, and feel more grounded, resilient and in control of your health.
Registration closes May 7th at 12pm.
Print prior to webinar:
*BOCC Employees: This workshop can earn points for the the Physical Wellbing Pillar for Manatee Thrives.
Lose to Win ™ *
Hosted by: Certified Health Coach, Mirabai Holland
- Lose to Win™ is an interactive 4-week education and health coaching workshop with weekly group education seminars with a live Q&A forum.
- YourChoice Medical Plan members are encouraged to pair their Give Me 5 health coaching sessions during or following this workshop.
- A certificate of completion will be awarded to all employees who complete the workshop.
*BOCC Employees Only: This YourChoice workshop earns points the Physical Wellbeing Pillar for Manatee Thrives.
Stress Relief Self-Care Happy Hour*
Hosted by: Wellness Journeys
- Why self-kindness can reduce stress
- How to balance your own nervous system in real time
- The 3-Step Self-Care Method