Paying Off Debt Without the Overwhelm
Hosted by: Workplace Money Coach
Take Charge: Men's Health Made Practical
Hosted by: Wellness Journeys
- Heart health & weight management
- Prostate health made simple
- How to prevent what’s preventable
Walk away with simple, doable strategies to take charge of your health without adding more stress to your day and keep you working, living, and feeling your best.
Workshop Details:
June 4th or June 9th | 12 - 1pm | Zoom | Session not recorded
Diabetes Survival Skills: Taking Control Through Food and Fitness
Skills You’ll Gain:
- A practical overview of diabetes and blood sugar management
- Problem-solving skills for handling daily diabetes challenges
- Strategies for improving nutrition and healthy eating habits
- Guidance on using fitness and physical activity to support better health
- Lifestyle approaches to help prevent and reverse insulin resistance associated with Type 2 diabetes
- Tools for building healthier routines and taking control of overall wellness
Workshop Details:
June 10th or June 25th | 12pm or 5pm | Zoom | Session not recorded
BOCC Employees: This webinar is eligible for Manatee Thrives points in the Physical category.
Cholesterol Isn't the Enemy: What Your Numbers Are Really Telling You
Hosted by: Natalia Garcia
Feel empowered—not intimidated—by your lab results and understand what to do next. Topics covered include:
- The difference between “good” vs. “problematic” cholesterol patterns
- Why inflammation and blood sugar—not just fat—drive high cholesterol
- The truth about LDL, HDL, and triglycerides (simplified for real people)
- How lifestyle habits silently worsen labs (even in “healthy” people)
- Nutrition + lifestyle shifts that improve labs without extreme dieting
- Takeaway: Employees feel empowered instead of scared of their labs—and understand what to actually do
Workshop Details:
June 23rd or June 30th | 12 - 1pm | Zoom | Session not recorded
BOCC Employees: This webinar is eligible for Manatee Thrives points in the Physical category.