Eating Healthy On A Budget - Live Cookalong Series
Join registered dietitian Florey Miller for two live, interactive cookalong sessions featuring recipes from Healthy Eating on a Budget. Each session will highlight a different budget-friendly recipe, giving you the opportunity to cook along, learn practical tips, and build confidence in preparing healthy, affordable meals.
- Kung Pao Salmon Tacos
- Crispy Edamame and Egg Tacos
- Spiced Lentils, Rice & Spinach
- Lemon Chicken Caesar Salad Pasta
Reversing Insomnia
Hosted by: Wellness Journeys
Learn the causes of chronic insomnia and tools from CBT-I (Cognitive Behavioral Therapy for Insomnia) to help you get the sleep you need. The American College of Physicians stated that CBT-I should be the first-line treatment for adults with insomnia. Research shows these techniques are effective even for those with long-term insomnia.
- What to do if you wake up at night and have difficulty falling back to sleep.
- Understand the "wide awake at bedtime" pattern and what may contribute to it.
- The 3 Reversing Insomnia Action Steps to take IF you want to become a “good sleeper” (even if you’ve never been one before).
Meal Prep Made Easy
In this cooking class, you’ll learn simple weekly strategies to plan, shop, and prep healthy meals for breakfast, lunch, dinner, and snacks—without spending hours in the kitchen. Whether you’re feeding yourself or a family, these time-saving tips will help you eat well all week long with less effort and more nutrients. Watch a live cooking demo of one featured, prep-friendly recipe.
- A realistic system for weekly meal planning
- Smart grocery shopping strategies to save time and money
- Easy prep techniques to streamline your week
- Balanced meal ideas for every part of your day
Quick & Healthy Weeknight Meals
Hosted by: Wellness Journeys
Busy nights don’t have to mean takeout. In this practical, no-fuss class, you’ll learn how to create quick, healthy meals using pantry staples, freezer basics, and ingredients you already have on hand.
- Turn pantry and freezer staples into quick, nourishing meals
- Build simple soups and one-pot dishes with minimal prep
- Use breakfast foods as easy, satisfying dinner options
- Create balanced, no-cook “snack plate” meals