Your Health. Your Schedule. Replay Webinars Here.
You missed a webinar? No problem - catch up anytime, right from the comfort of your home. These webinars offer valuable insights to guide and empower you toward improving your overall health and wellbeing.
2026 Events
Led by: Mirabai Holland
Description: Join this interactive health education and coaching series designed to empower women to take charge of their health and longevity! What you will learn:
- Weekly videos + live Zoom seminar with Q&A
- A welcome email will be sent prior to 1st workshop date providing the oom link and any needed materials.
- YourChoice Medical Plan members are encouraged to pair their Give Me 5 health coaching sessions during or following this workshop.
- A certificate of completion will be awarded to all employees who complete the workshop.
BOCC Employees: This workshop is eligible for Manatee Thrives in the Physical category. (Must attend the live Zoom workshops to earn points.)
Description: A practical retirement check-in that helps employees assess their current progress and identify meaningful adjustments. Learn how to interpret benchmarks, spot gaps early, and take focused action without feeling overwhelmed.
BOCC Employees: This webinar is eligible for Manatee Thrives points in the Financial category. Complete this quiz and upload a screenshot of your results to Manatee Thrives to earn your points. Must receive 90% for credit.
Description: Project COURAGE is a community-based education and access program with workshops featuring evidence-based information about hereditary cancer risks, with a focus on breast and ovarian cancer. Open to all Employees and YourChoice Health Plan Members. Session includes:
- Education session on ovarian cancer (i.e. risk factors, prevention, genetic testing)
- Discussion with experts in gynecologic oncology and genetic counseling
- Personalized genetic risk assessment
BOCC Employees: This webinar is eligible for Manatee Thrives points in the Physical category. Complete this quiz and upload a screenshot of your results to Manatee Thrives to earn your points. Must receive 90% for credit.
Description: Get off the sugar rollercoaster and get the skills and support to live a lower sugar lifestyle. In this challenge we will focus on eliminating (or lowering) only the Added Sugars in food products, not the naturally occurring sugars in fruits and other foods. Discover healthy, low sugar alternatives to drinks, snacks and desserts. Also included in this challenge:
- 21-Day Sugar Tracking Journal
- Weekly 30-minute Team meetings
- Cooking Videos
- Understanding Carbohydrates
- Accountability meetings (15-minutes, optional)
- Food Label Savvy, and much more!
Optional Accountability/Support meetings: Fridays, 4/3, 4/10, 4/17 | 12 - 12:15pm | Zoom
BOCC Employees: This workshop is eligible for Manatee Thrives in the Physical category. (Must attend the live Zoom workshops to earn points.)
BOCC Employees: This webinar is eligible for Manatee Thrives points in the Financial category. Complete this quiz and upload a screenshot of your results to Manatee Thrives to earn your points. Must receive 90% for credit.
New Addition: What you need to know about the weight loss drugs!
- Lose to Win™ is an interactive 4-week education and health coaching workshop with weekly group education seminars with a live Q&A forum.
- YourChoice Medical Plan members are encouraged to pair their Give Me 5 health coaching sessions during or following this workshop.
- A certificate of completion will be awarded to all employees who complete the workshop.
BOCC Employees: This workshop is eligible for Manatee Thrives points in the Physical category. (Must attend the live Zoom workshops to earn points.)
Hosted by: Wellness Journeys
Description: Learn the causes of chronic insomnia and tools from CBT-I (Cognitive Behavioral Therapy for Insomnia) to help you get the sleep you need. The American College of Physicians stated that CBT-I should be the first-line treatment for adults with insomnia. Research shows these techniques are effective even for those with long-term insomnia.
What you will learn:
- What to do if you experience during-night “I can’t get back to sleep” patterns.
- Understand why pre-sleep “I become wide awake once my head hits the pillow” can occur.
- The 3 Reversing Insomnia Action Steps to take IF you want to become a “good sleeper” (even if you’ve never been one before).
BOCC Employees: This workshop is eligible for Manatee Thrives points in the Emotional category. (Must attend the live Zoom workshops to earn points.)
Hosted by: Certified Health Coach, Tracy Lightburne
Description: Stress doesn't just live in your mind- it lives in your body. We will explore how the nervous system directly impacts stress levels, blood pressure and overall health. You'll learn how chronic stress keeps the body in a " fight or flight" state and how simple practical regulation tools can help shift your body into rest, calm and healing. This session will equip you with techniques that you can use daily to lower stress, support healthy blood pressure, and feel more grounded, resilient and in control of your health.
BOCC Employees: This workshop is eligible for Manatee Thrives points in the Physical category. (Must attend the live Zoom workshops to earn points.)
Description: This session helps employees gain clarity and control over their cash flow using a simple, flexible system. Rather than rigid budgeting, employees learn how to direct their paycheck toward priorities, reduce, financial stress, and stop wondering where their money goes each month.
BOCC Employees: This webinar is eligible for Manatee Thrives points in the Financial category. Complete this quiz and upload a screenshot of your results to Manatee Thrives to earn your points. Must receive 90% for credit.
"Reset & Rise" | 3-Week Workshop - February 17, 24, & March 3 | 12 - 1pm | Zoom
Hosted by: Registered Dietitian, Natalia Garcia
Description: Still feeling the holiday fallout - cravings, bloating, fatigue, brain fog, stress, or stubborn weight? Most people fall off the wagon by February - not from lack of motivation, but because they rely on willpower instead of biology and mindset.
In this inspiring 3-part Lunch & Learn, Natalia Garcia, Integrative and Functional Registered Dietitian, teaches practical nutrition swaps and nervous system strategies to help you feel better fast and stay consistent.
You’ll learn how to:
- Build realistic habits routines that actually stick
- Loose the weight and keep it off for good
- Balance blood sugar, lipids, and hormones for steady energy + focus
- Break the stress → cravings → emotional eating cycle
- Redefine discipline as self-care, not deprivation
BOCC Employees: This workshop is eligible for Manatee Thrives points in the Physical category. (Must attend the live Zoom workshops to earn points.)