Your Health. Your Schedule. Replay Webinars Here.
You missed a webinar? No problem - catch up anytime, right from the comfort of your home. These webinars offer valuable insights to guide and empower you toward improving your overall health and wellbeing.
2026 Events
Fabulous Forever™ | July 7, 14, 21, 28 | 12 - 1pm | Zoom
Led by: Mirabai Holland, MYC Registered Dietitian
- Weekly videos + live Zoom seminar with Q&A
- A welcome email will be sent prior to 1st workshop date providing the ZOOM link and any needed materials.
- YourChoice Medical Plan members are encouraged to pair their Give Me 5 health coaching sessions during or following this workshop.
- A certificate of completion will be awarded to all employees who complete the workshop.
- Weekly sessions are recorded for those who registered.
BOCC Employees: This YourChoice workshop can earn points for Manatee Thrives/Physical Wellbeing Pillar
Eating Healthy On A Budget | Lesson will be emailed to you: July 7, 14, 21, 28
Led by: Florey Miller, MYC Registered Dietitian
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Busy People Need a Plan – Reduce eating out and save money with meal planning.
- How to Build a Better Bowl – Create nutritious, budget-friendly meals.
- Keep Your Dough – Learn smart grocery shopping and money-saving strategies.
- Tips and Tricks to Save You Time – Discover simple ways to save both time and money.
Each microlesson takes approximately 20–30 minutes to complete and will be emailed on July 7, 14, 21, and 28. Participants can review the lessons whenever it is convenient for their schedule. Please Note: These are not live sessions.
BOCC Employees: This YourChoice workshop can earn points for Manatee Thrives/Physical Wellbeing Pillar
The Four Tendencies | July 8 or July 14 | 12 - 1pm | Zoom
Learn what your personality tendency is in this eye-opening class based on the research of Gretchin Rubin. Understanding yourself better will help with Decision making, Meeting deadlines, Suffering less stress, and getting along with others.
BOCC Employees: This YourChoice workshop can earn points for Manatee Thrives/Emotional Wellbeing Pillar
Living Paycheck to Purpose (4-week workshop) | July 9, 16, 23 & 30 | 12 - 1pm | Zoom
Led by: Workplace Money Coach
- Reduce day-to-day financial stress and overwhelm
- Build healthier money habits that actually stick
- Align your spending with what matters most to you
- Move from paycheck-to-paycheck to intentional living
- Practical, non-judgmental and designed for real life
BOCC Employees: This YourChoice workshop can earn points for Manatee Thrives/Financial Wellbeing Pillar
The Blood Sugar Roller Coaster | July 9 or 16 | 12 - 1pm | Zoom
Led by: Natalia Garcia, MYC Registered Dietitian
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How blood sugar spikes → crashes → cravings → fat storage
- The hidden link between blood sugar and stubborn weight gain
- Why “healthy” marketed foods can still spike glucose
- Early signs of insulin resistance (most people miss these)
- Simple meal timing + food pairing strategies to stay stable all day
BOCC Employees: This YourChoice workshop can earn points for Manatee Thrives/Physical Wellbeing Pillar
The Hidden Cost of Convenience Spending | July 13 | 1 - 2pm | Zoom
Led by: Workplace Money Coach
Paying Off Debt Without the Overwhelm | June 2 | 12 - 1pm | Zoom
BOCC Employees: This webinar is eligible for Manatee Thrives points in the Financial category. Complete this quiz and upload a screenshot of your results to Manatee Thrives to earn your points. Must receive 90% for credit.
Take Charge: Men's Health Made Practical | June 4th or June 9th | 12 - 1pm | Zoom | Session not recorded
Hosted by: Wellness Journeys
- Heart health & weight management
- Prostate health made simple
- How to prevent what’s preventable
Walk away with simple, doable strategies to take charge of your health without adding more stress to your day and keep you working, living, and feeling your best.
BOCC Employees: This webinar is eligible for Manatee Thrives points in the Physical category.
Diabetes Survival Skills: Taking Control Through Food and Fitness | June 10th or June 25th | 12pm or 5pm | Zoom | Session not recorded
Hosted by: Marcus Harris, wellness provider for the Give Me Five program and Manatee YourChoice Registered Dietitian and Personal Trainer
Learn more about Marcus and his expertise here: Marcus Harris Bio
Skills You’ll Gain:
- A practical overview of diabetes and blood sugar management
- Problem-solving skills for handling daily diabetes challenges
- Strategies for improving nutrition and healthy eating habits
- Guidance on using fitness and physical activity to support better health
- Lifestyle approaches to help prevent and reverse insulin resistance associated with Type 2 diabetes
- Tools for building healthier routines and taking control of overall wellness
BOCC Employees: This webinar is eligible for Manatee Thrives points in the Physical category.
Cholesterol Isn't the Enemy: What Your Numbers Are Really Telling You | June 23rd or June 30th | 12 - 1pm | Zoom | Session not recorded
Hosted by: Natalia Garcia
Feel empowered—not intimidated—by your lab results and understand what to do next. Topics covered include:
- The difference between “good” vs. “problematic” cholesterol patterns
- Why inflammation and blood sugar—not just fat—drive high cholesterol
- The truth about LDL, HDL, and triglycerides (simplified for real people)
- How lifestyle habits silently worsen labs (even in “healthy” people)
- Nutrition + lifestyle shifts that improve labs without extreme dieting
- Takeaway: Employees feel empowered instead of scared of their labs—and understand what to actually do
BOCC Employees: This webinar is eligible for Manatee Thrives points in the Physical category.
Mindfulness for Busy People | May 1st | 11am - 12:00pm | Zoom
Hosted by: Wellness Journeys
- Basics of Mindfulness that can be used during ordinary life
- What research says about doing just 2 minutes of mindfulness
- The powerful Body Scan Technique that can help calm you in real time
*BOCC Employees: This workshop can earn points for Manatee Thrives/Emotional Wellbeing Pillar. Complete this quiz and upload a screenshot to Manatee Thrives to earn your points.
Skeletal Fitness | May 7 | Zoom or May 21 | Zoom
Hosted by: Certified Health Coach, Mirabai Holland
Bones may look solid, but they’re living tissue influenced by genetics, age, diet, exercise, medications, and more. While osteoporosis has no cure, it is largely preventable and treatable through lifestyle and medical care. Are you at risk?
- Causes and risk factors
- How to keep bones healthy
- Calcium benefits and risks
- Foods to eat and avoid
- Common medications
- How weight-bearing and resistance exercise support bone strength
BOCC Employees: This workshop can earn points for the the Physical Wellbing Pillar for Manatee Thrives.
Lower the Pressure: Caring for Your Heart and Nervous System | May 8 | 12 - 1pm | Zoom
Hosted by: Certified Health Coach, Tracy Lightburne
*BOCC Employees: This workshop can earn points for the Physical Wellbing Pillar for Manatee Thrives.
Lose to Win ™ | 4 Week-Workshop - May 12, 19, 26, June 2 | 12 - 1pm | Zoom
Hosted by: Certified Health Coach, Mirabai Holland
- Lose to Win™ is an interactive 4-week education and health coaching workshop with weekly group education seminars with a live Q&A forum.
- YourChoice Medical Plan members are encouraged to pair their Give Me 5 health coaching sessions during or following this workshop.
- A certificate of completion will be awarded to all employees who complete the workshop.
*BOCC Employees Only: This YourChoice workshop earns points the Physical Wellbeing Pillar for Manatee Thrives.
Stress Relief Self-Care Happy Hour | May 14 | 11am - 12pm | Zoom
Hosted by: Wellness Journeys
- Why self-kindness can reduce stress
- How to balance your own nervous system in real time
- The 3-Step Self-Care Method
"Fabulous Forever™ : All About Women" | 4-Week Workshop - April 7, 14, 21, 28 | 12 - 1pm | Zoom
Led by: Mirabai Holland
Description: Join this interactive health education and coaching series designed to empower women to take charge of their health and longevity! What you will learn:
- Weekly videos + live Zoom seminar with Q&A
- A welcome email will be sent prior to 1st workshop date providing the oom link and any needed materials.
- YourChoice Medical Plan members are encouraged to pair their Give Me 5 health coaching sessions during or following this workshop.
- A certificate of completion will be awarded to all employees who complete the workshop.
BOCC Employees: This workshop is eligible for Manatee Thrives in the Physical category. (Must attend the live Zoom workshops to earn points.)
"Are You on Track for Retirement?" | April 9 | 11am - 12pm | Zoom
Description: A practical retirement check-in that helps employees assess their current progress and identify meaningful adjustments. Learn how to interpret benchmarks, spot gaps early, and take focused action without feeling overwhelmed.
BOCC Employees: This webinar is eligible for Manatee Thrives points in the Financial category. Complete this quiz and upload a screenshot of your results to Manatee Thrives to earn your points. Must receive 90% for credit.
"Project COURAGE Workshop" | April 8th | 12 - 1pm | Zoom
Description: Project COURAGE is a community-based education and access program with workshops featuring evidence-based information about hereditary cancer risks, with a focus on breast and ovarian cancer. Open to all Employees and YourChoice Health Plan Members. Session includes:
- Education session on ovarian cancer (i.e. risk factors, prevention, genetic testing)
- Discussion with experts in gynecologic oncology and genetic counseling
- Personalized genetic risk assessment
BOCC Employees: This webinar is eligible for Manatee Thrives points in the Physical category. Complete this quiz and upload a screenshot of your results to Manatee Thrives to earn your points. Must receive 90% for credit.
"21-Day Sugar Elimination Challenge" | 4-Week Workshop - April 1, 8, 15, 22 | 12 - 12:30pm | Zoom
Description: Get off the sugar rollercoaster and get the skills and support to live a lower sugar lifestyle. In this challenge we will focus on eliminating (or lowering) only the Added Sugars in food products, not the naturally occurring sugars in fruits and other foods. Discover healthy, low sugar alternatives to drinks, snacks and desserts. Also included in this challenge:
- 21-Day Sugar Tracking Journal
- Weekly 30-minute Team meetings
- Cooking Videos
- Understanding Carbohydrates
- Accountability meetings (15-minutes, optional)
- Food Label Savvy, and much more!
Optional Accountability/Support meetings: Fridays, 4/3, 4/10, 4/17 | 12 - 12:15pm | Zoom
BOCC Employees: This workshop is eligible for Manatee Thrives in the Physical category. (Must attend the live Zoom workshops to earn points.)
"Investing for Real Life" | March 18 | 1 - 2pm | Zoom
BOCC Employees: This webinar is eligible for Manatee Thrives points in the Financial category. Complete this quiz and upload a screenshot of your results to Manatee Thrives to earn your points. Must receive 90% for credit.
"Lose to Win™ " | 4-Week Workshop - March 5, 12, 19, 26 | 12 - 1pm | Zoom
New Addition: What you need to know about the weight loss drugs!
- Lose to Win™ is an interactive 4-week education and health coaching workshop with weekly group education seminars with a live Q&A forum.
- YourChoice Medical Plan members are encouraged to pair their Give Me 5 health coaching sessions during or following this workshop.
- A certificate of completion will be awarded to all employees who complete the workshop.
BOCC Employees: This workshop is eligible for Manatee Thrives points in the Physical category. (Must attend the live Zoom workshops to earn points.)
"Reversing Insomnia" | 4-Week Workshop, March 4, 11, 18, 25 | 11am - 12pm | Zoom
Hosted by: Wellness Journeys
Description: Learn the causes of chronic insomnia and tools from CBT-I (Cognitive Behavioral Therapy for Insomnia) to help you get the sleep you need. The American College of Physicians stated that CBT-I should be the first-line treatment for adults with insomnia. Research shows these techniques are effective even for those with long-term insomnia.
What you will learn:
- What to do if you experience during-night “I can’t get back to sleep” patterns.
- Understand why pre-sleep “I become wide awake once my head hits the pillow” can occur.
- The 3 Reversing Insomnia Action Steps to take IF you want to become a “good sleeper” (even if you’ve never been one before).
BOCC Employees: This workshop is eligible for Manatee Thrives points in the Emotional category. (Must attend the live Zoom workshops to earn points.)
"Lower the Pressure: Caring for Your Heart and Nervous System" | March 4 | 12 - 1pm | Zoom
Hosted by: Certified Health Coach, Tracy Lightburne
Description: Stress doesn't just live in your mind- it lives in your body. We will explore how the nervous system directly impacts stress levels, blood pressure and overall health. You'll learn how chronic stress keeps the body in a " fight or flight" state and how simple practical regulation tools can help shift your body into rest, calm and healing. This session will equip you with techniques that you can use daily to lower stress, support healthy blood pressure, and feel more grounded, resilient and in control of your health.
BOCC Employees: This workshop is eligible for Manatee Thrives points in the Physical category. (Must attend the live Zoom workshops to earn points.)
"Your Money On Purpose" | February 11 | 12 - 1pm | Zoom
Description: This session helps employees gain clarity and control over their cash flow using a simple, flexible system. Rather than rigid budgeting, employees learn how to direct their paycheck toward priorities, reduce, financial stress, and stop wondering where their money goes each month.
BOCC Employees: This webinar is eligible for Manatee Thrives points in the Financial category. Complete this quiz and upload a screenshot of your results to Manatee Thrives to earn your points. Must receive 90% for credit.
"Reset & Rise" | 3-Week Workshop - February 17, 24, & March 3 | 12 - 1pm | Zoom
Description: Still feeling the holiday fallout - cravings, bloating, fatigue, brain fog, stress, or stubborn weight? Most people fall off the wagon by February - not from lack of motivation, but because they rely on willpower instead of biology and mindset.
In this inspiring 3-part Lunch & Learn, Natalia Garcia, Integrative and Functional Registered Dietitian, teaches practical nutrition swaps and nervous system strategies to help you feel better fast and stay consistent.
- Build realistic habits routines that actually stick
- Loose the weight and keep it off for good
- Balance blood sugar, lipids, and hormones for steady energy + focus
- Break the stress → cravings → emotional eating cycle
- Redefine discipline as self-care, not deprivation
BOCC Employees: This workshop is eligible for Manatee Thrives points in the Physical category. (Must attend the live Zoom workshops to earn points.)