21-Day Sugar Elimination Challenge*
Hosted by: Wellness Journeys
Description:
Get off the sugar rollercoaster and get the skills and support to live a lower sugar lifestyle. In this challenge we will focus on eliminating (or lowering) only the Added Sugars in food products, not the naturally occurring sugars in fruits and other foods. Discover healthy, low sugar alternatives to drinks, snacks and desserts. Also included in this challenge:
- 21-Day Sugar Tracking Journal
- Weekly 30-minute Team meetings
- Cooking Videos
- Understanding Carbohydrates
- Accountability meetings (15-minutes, optional)
- Food Label Savvy, and much more!
Worshop Details: Wednesdays, April 1, 8, 15, 22 | 12 - 12:30pm | Zoom
Optional Accountability/Support meetings: Fridays, 4/3, 4/10, 4/17 | 12 - 12:15pm | Zoom
Registration closes 4/2 at 12pm.
*BOCC Employees: This workshop can earn points for Manatee Thrives/Physical Wellbeing Pillar
Project COURAGE Workshop*
Hosted by: The Office of Community Outreach and Engagement at Moffitt Cancer Center
Description:
Project COURAGE is a community-based education and access program with workshops featuring evidence-based information about hereditary cancer risks, with a focus on breast and ovarian cancer. Open to all Employees and YourChoice Health Plan Members.
Session Includes:
- Education session on ovarian cancer (i.e. risk factors, prevention, genetic testing)
- Discussion with experts in gynecologic oncology and genetic counseling
- Personalized genetic risk assessment
Workshop Details: April 8th | 12 - 1pm | Zoom
*BOCC Employees: This workshop can earn points for Manatee Thrives/Physical Wellbeing Pillar
Are You on Track for Retirement?*
Hosted by: Workplace Money Coach
Description:
A practical retirement check-in that helps employees assess their current progress and identify meaningful adjustments. Learn how to interpret benchmarks, spot gaps early, and take focused action without feeling overwhelmed.
Workshop Details:
April 9 | 11am - 12pm | Zoom
*BOCC Employees: This workshop can earn points for Manatee Thrives/Financial Wellbeing Pillar
Fabulous Forever™ *
All About Women - 4-Week Workshop
Led by: Mirabai Holland
Description:
Join this interactive health education and coaching series designed to empower women to take charge of their health and longevity!
What you will learn:
- Weekly videos + live Zoom seminar with Q&A
- A welcome email will be sent prior to 1st workshop date providing the ZOOM link and any needed materials.
- YourChoice Medical Plan members are encouraged to pair their Give Me 5 health coaching sessions during or following this workshop.
- A certificate of completion will be awarded to all employees who complete the workshop.
Workshop Details:
April 7, 14, 21, 28 | 12 - 1pm | Zoom
*BOCC Employees: This workshop can earn points for Manatee Thrives/Physical Wellbeing Pillar