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Physical Wellbeing

Physical Wellbeing

Host an advocate to your worksite!


  • Share this compelling TED Talk to learn the science behind how exercise can improve your mood and memory--and protects your brain against neurodegenerative diseases like Alzheimer's.  Watch Video Here
  • Post a “Take the Stairs” Challenge sample flyer or “1 Mile Path at the Office”
  • To share a walking/jogging path: Use Bing or Google Maps- Type your address and get an arial view of your site. Zoom in and take a snap shot of it. Mark up the distance of your path. Share with coworkers! 
  • Example: Share the County list of parks to encourage walking groups/paths, steps challenges:
  • Post a Hydration Challenge: Encourage drinking at least 6 glasses (48 ozs) of water each day for 20 days during the month and check off each day on the caledar provided.  This calendar can be printed or filled out electronically.  Hydration Challenge  
  • Micro breaks are important.  Here is a sample email to send to your staff:


"Remember to take your Ergo Breaks!  Ergo Breaks or Micro Breaks are a quick 2-3 minute paus from work healping employees de-stress and re-charge for the rest of the workday."

  • Take a 2 minutes walk down the hall to strech hips and legs
  • For every 30 minutes of sitting, get 3 minutes of movement
  • Roll your shoulders and wrists to loosen up tension from repetitive routines
  • Have a quick chat with a coworker

Try one of these 3 minute videos to stretch upper body! Neck and Shoulder Release Chest Release Low Back Release

Or join Julie for an in-person stretch on Tuesdays and Thursdays (sign up here

  • Use this ergo tips flyer to ensure that your work station is set up for optimal comfort.  Ergo Tips Flyer