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Physical Wellbeing

Physical Wellbeing

 

Host an advocate to your worksite!

 

Team, 

"Remember to take your Ergo Breaks!  Ergo Breaks or Micro Breaks are a quick 2-3 minute paus from work healping employees de-stress and re-charge for the rest of the workday."

  • Take a 2 minutes walk down the hall to strech hips and legs
  • For every 30 minutes of sitting, get 3 minutes of movement
  • Roll your shoulders and wrists to loosen up tension from repetitive routines
  • Have a quick chat with a coworker

Try one of these 3 minute videos to stretch upper body!

https://youtu.be/SVPcsMBuoHI Neck and Shoulder Release

https://youtu.be/g8J6jqdqzck Chest Release

https://youtu.be/nWyvJCU8hKk Low Back Release

Try one of these videos to strech lower body!

https://youtu.be/T4o97zJnQMI  Hamstring Release

https://youtu.be/n-0aMLQ-yFA  Hip Release

  • Use this ergo tips flyer to ensure that your work station is set up for optimal comfort.  Ergo Tips Flyer  

Sincerely,

Champion