Eat Smart, Move More, Weigh Less is an online weight management program that uses strategies proven to work for weight loss and maintenance. Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity. Eat Smart, Move More, Weigh Less is delivered in an interactive real-time format with a live instructor.
15 weekly lessons include:
- Information about why the behavior is important for weight loss/maintenance
- Practical strategies for adopting the behavior
- 3-5 minute physical activity break
- Ways concepts can be adopted by the whole family
- Opportunity for sharing and celebrating
- Suggestions for living mindfully
- Guided discussion of strategy for the week
- Progress portal to track progress, set goals, and communicate with your instructor
- One-on-one support with your instructor
- A welcome kit which includes a program workbook, journal, and measurement guidelines
- Perfect attendance t-shirts when you attend all 15 classes
Click here to get started.