A good night’s sleep feels fantastic.
Getting one, though, can be tough.
Yet it’s critical. Lack of sleep is linked to many issues, including:
- Impaired focus and memory
- High blood pressure
Manatee YourChoice members can get to sleep, or get back to sleep, with help from Aetna. Access education, tips, and tricks in the form of challenge cards to help get the restorative sleep you need.
How to access:
- Login to Aetna Navigator
- Click “Health Dashboard” in the Stay Healthy box.
- Click the “Launch my programs” box
- Click “Explore Journeys”
- Select “Sleep Better”
- Select the journey you want to complete.
Setting yourself up for a good night's rest is as easy as one, two, three. Build a bedtime routine that helps you leave behind your busy day and preps your body for a restful night of sleep. Get ready to get your bedtime game plan set! And look forward to a better night's sleep.
Do you wake up in the middle of the night, then can't get back to sleep? Time to train your brain to manage and prevent nighttime waking. Discover simple techniques that help ease you back to la-la land, where you belong.
Picture this: You, well rested. This smorgasbord of daytime practices will help your mind, body and bedroom prepare for a gentle slide into nighttime slumber. Sweet dreams!