Following a Mediterranean Diet has so many health benefits.
- Live Longer
- Reduce your risk of heart disease and stroke
- Decrease inflammation in your body
- Help prevent cancer
- Prevent type 2 diabetes and associated complications
- Helps slow the progression of memory loss or dementia
- Better bone health
Along with learning about the health benefits of this diet, we have also included a sample menu and tips for eating healthy, delicious, whole foods.
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